HERE'S HOW YOU'RE GONNA DO IT!!!!!
Drink plenty of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all. Drink a glass of water early in the morning to start your day flushing out toxins from your body & remember to drink a glass of water before you start the meal. It will make you feel fuller earlier.
Stay away from sweetened aerated drinks as they are high on calories. Better stick to diet sodas if you have to indulge.
Include in your diet more of fresh fruits and vegetables. These things contain more % water, vitamins, minerals & fiber so that there is nothing that you have to lose by feasting on them. They fill you up without adding to your weight.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as well as whole grains, pulses and legumes as you can.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.
Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
Have regular meal timings and do not change the routine. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or will make you stuff yourself with more than what is required the next time you eat.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely but just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
CLICK HERE TO LOSE WEIGHT FAST AND KEEP IT OFF FOR GOOD!!!!!!!
source : http://www.indiadiets.com/diet-and-nutrition/quick-weight-loss.htm
Drink plenty of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all. Drink a glass of water early in the morning to start your day flushing out toxins from your body & remember to drink a glass of water before you start the meal. It will make you feel fuller earlier. Stay away from sweetened aerated drinks as they are high on calories. Better stick to diet sodas if you have to indulge. Include in your diet more of fresh fruits and vegetables. These things contain more % water, vitamins, minerals & fiber so that there is nothing that you have to lose by feasting on them. They fill you up without adding to your weight. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as well as whole grains, pulses and legumes as you can. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere. Have regular meal timings and do not change the routine. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or will make you stuff yourself with more than what is required the next time you eat. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely but just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.CLICK HERE TO LOSE WEIGHT FAST AND KEEP IT OFF FOR GOOD!!!!!!!
source : http://www.indiadiets.com/diet-and-nutrition/quick-weight-loss.htm
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